• Getting up early in morning, followed by Light exercises, meditation, suitable yogasanas and pranayamas.
  • Taking food only when hungry
  • Avoid taking Spicy, oily, creamy food regularly
  • Prefer taking seasonal, fresh and boiled food
  • Prefer vegetarian food
  • Not to control or initiate by force the natural urges like toilet, urine, flatus, belching etc.
  • Avoid excessive sexual activities
  • To be honest, calm, respecting others, concerned towards aged
  • Be with nature